A Day of Meditation & Reflection
Sakya Buddhism & Meditation Bath
10am - 4:30pm
Allow yourself the time and space to put things of life into perspective and deepen your understanding by meditating and reflecting on this timeless and profound Buddhist teachings on the Four Thoughts.
Each of the four one-hour sessions will comprise a session of shamatha (settling) meditation followed by a short talk on one of the Four Thoughts and a contemplative meditation. The meditations will be explained at the beginning of each session.
Everyone is welcome, whether you are new to Buddhism or already have some experience. There is no need to book - just drop in for one or more of the sessions.
10-11am Precious Human Birth
11.30am-12.30pm Impermanence[masked]pm Lunch
2-3pm Karma[masked]pm Suffering
Refreshments will be available between sessions. You are welcome to bring lunch to eat at the venue or you will find various shops and cafes in the vicinity.
Fee: £20 for the day or £6 per session (concessions available).
Please arrive 15 minutes before each session.
• What to bring
Packed lunch. Cushion and blanket (optional, we can provide these)
• Important to know
Please arrive 15 minutes before the start of each session