Boost Your Body Confidence- Nutrition and Yoga workshop
10am - 12:30pm
Our bodies are AMAZING, but do we always feel this way about them?
Does your belly bother you?
Are you bummed out by your butt?
Maybe lines have appeared on your face that didn’t used to be there.
Whatever is lowering your self-esteem, this workshop offers easy-to-adopt self-care rituals, nutritional advice and healthy hacks to help you accept and love your body for where it is right now.
If you can accept, you can move on and enjoy today, right?
Using a combination of nutritional advice from Nutritional Therapist Milda Zolubaite and easy to follow yoga from yoga teacher, Emma Hughes, this workshop is for anyone that is ready to kick into touch any self-limiting beliefs and learn how to embrace a healthy self-image.
In this workshop you will:
- Learn to reconnect to your body, wherever it is today, through movement and meditation
- Discover how nutrition and daily habits can boost your body confidence
- Explore simple self- care hacks to reach body positivity
This workshop is for ladies of all ages, shapes and sizes.
No experience of yoga is necessary.
Mats are provided and refreshments will be available.
Milda helps women overcome Emotional Eating, ‘bad’ relationship with food and their bodies, using the power of nutritional coaching. She uses her personal and professional experience and knowledge to help women create happier, healthier and more connected lives. https://www.nutritionpath.co.uk/
‘Thank you for your helpful insights and warm support Milda, I can honestly say that you have changed my life. I am feeling my healthiest, strongest and most confident than I have in years and it’s all thanks to you!’ ~ Andrea
Emma lives, breathes and sleeps yoga. Having practiced yoga for some 20 years, her teaching is full of enthusiasm and comes with plenty of compassion and consideration for all body types and abilities. Emma wants students to come away from her classes feeling confident: confident to face and overcome fears and confident to live the life they deserve. https://www.facebook.com/pg/GURUwellbeing
‘I spent half day yoga workshop with Emma in January. It was a lovely, chilled experience with a friendly no pressure vibe no matter your level of experience. Emma knows her onions (that's a yoga term right?) and helps with easy explanations, demonstrations and highlights the benefits they have. Wholly looking forward to the next one and would highly recommend!’~ Evie